VO2 max testing is a method used to measure the maximum amount of oxygen that an individual can utilize during exercise. Historically, this test has been used by athletes and fitness enthusiasts to determine their aerobic capacity and is a key indicator of overall fitness level. 

There are several benefits to undergoing a VO2 max test.  A VO2 max test provides valuable information about an individual's cardiovascular fitness and can help determine optimal exercise intensity levels.  Additionally, VO2 max testing and re-testing can be used to monitor an athlete's progress over time. By measuring changes in that person's aerobic capacity, they or their coach can adjust their training programs accordingly in order to help them achieve their performance goals.

Resting metabolic rate, or RMR, is a measure of how much energy is required to maintain basic body functions while at rest.  An RMR test shows how many calories someone burns at rest in a day.  The test helps identify your individual metabolism and screens for abnormally fast or slow metabolic rates not identified by generic estimation formulas.  This test is ideal to help understand caloric demands (how many calories your body is burning daily), dial in a new nutrition program – specifically fat loss or muscle gain, and track calories or macronutrients